Saturday, August 22, 2015

Planning for the week

Exercise:

Sunday - Orange Theory
Monday - 1 hour walk with Harper before work (+ weights at lunch if possible)
Tuesday - UXF
Wednesday - Spin
Thursday - 30 min hills + weights at lunch
Friday - off


3pm snack - frozen grapes, deli turkey, iced green tea
Night snack - Popsicle or popcorn

Dinners
Sunday - chicken, asparagus, sweet potato
Monday -  chicken, green beans, squash
Tuesday - halibut, broccoli, sweet potato
Wednesday - turkey with taco mix, guacamole, salsa
Thursday - out
Friday - Patti's