On Saturday I started Couch to 5k at the gym. I downloaded the app, which was a good move because I like the satisfaction of adding each workout to the completed log. I've never followed a structured program before. I realize now that, before the baby, I was so focused on the numbers on the scale that I would just workout as much as I could. Now, with limited time, I have to be more focused. This is the first time in my weight loss journey that my ultimate goal is fitness related and not weight related.
On Sunday night I went for a walk with Harper and enjoyed the spring air and sunset while Ed ran intervals to get ready for his race.
Tuesday was Couch to 5k again and then I spent about 45 minutes on arms using the machines at the gym. Today is a rest day so I can do Couch to 5k again tomorrow, although I may go to yoga tonight depending on my energy level.
My eating has been in control too. Here are some recent healthy meals.
For the Salmon I just coated it with a little olive oil, lemon juice and dill seasoning. It was awesome!
263 days to go!