Healthy Eating

Favorite Breakfasts

1. Plain oatmeal with banana, strawberries, raspberries, blueberries, and blackberries

Or, plain oatmeal with strawberries, raspberries and peaches

2. Egg fritatta. To make - sautee vegetables in pan with one tablespoon of olive oil and garlic powder, oregano, and rosemary. Brown ground turkey in a pan as well. Mix all in bowl with 12-24 scrambled eggs. Put into a baking pan and cook at 375 degrees until golden brown on top. Makes enough for a week of healthy breakfasts.

Favorite Lunches

1. Salad with chicken, peppers, and goat cheese.

2. Salad with a burger on top.

3. Spinach, turkey, apple, almonds, and goat cheese.

Favorite Dinners

1. Salmon with vegetables

Favorite Snacks

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