One thing I am working on is breaking the habit of having a cookie around 3pm at work. This is the time I crash energy-wise. Going cold turkey was not working, so now I am replacing with pretzels and hummus. This is do-able. Once I go 21 days (habit changing) without a dessert, then I will try to change this snack to veggies and hummus or something healthier than the pretzels.
My major goal for today is go to the gym and to get some gym music on my phone. I'm putting the time in my calendar right now!