This is not a normal week. This, infact, is an awful week. One I have been dreading for months. I am getting my wisdom teeth out on Wednesday. Therefore, I only need food for myself for 2 days.
Menu for Monday and Tuesday
Pre-gym snack: bananna and coffee
Breakfast: 2 hard boiled eggs, oatmeal with berries, and coffee
Morning snack: cottage cheese and an orange
Lunch: spinach, sprouts, chicken, cheddar cheese, walnuts, apple, cucumbers, broccoli, and carrots
Afternoon snack: frozen grapes (to replace my more frequent trips to the office candy jar), peppers with guacamole, and popcorn
Dinners: Sunday will be salmon on the grill, Monday burgers on the grill (without the bread) along with a veggie stir-fry, and Tuesday will a huge salad from the Wholefoods salad bar - because I can't have breakfast before my wisdom teeth surgery
Healthy foods after wisdom teeth
Coconut ice cream
Chicken noodle soup
Bananna ice cream
Mashed sweet potato
Sunday: Long bike ride
Monday: stepmill, weight lifting, and swimming in the morning, spin in the evening
Tuesday: cardio in the morning, air bike and pull-ups at night
Friday: personal training...
I'm really focusing on my eating this week because...
I'm off to Wholefoods. Hope you have a healthy week!